Vitamin B12 is one of the most important vitamins the body needs to perform its day to day functions. The functions of vitamin B 12 include but not limited to the following:
- Boost the body’s energy and stamina.
- Aids, it’s in the formation of healthy red blood cells.
- Maintains a proper metabolic function.
- Supports cardiovascular health.
- Promotes a healthy nervous system.
- Supports the normal functioning of the muscles.
- Release antioxidants in the body.
- Reduce the possibility of anxiety and stress-related conditions.
- Helps improve memory and mental clarity.
Ways to introduce vitamin B12 in the body
There are different ways to introduce vitamin B12 in the body such as in the form of a pill, shot, and patch. A vitamin B12 patch is becoming increasingly popular as more and more people prefer it over pills and shots.
Vitamin B12 in the form of a patch is applied topically on a specific area of the skin. It uses a slow release technology and provides 24-hour access to the vitamin content. It employs an effective delivery system which helps avoid other absorption methods that may have negative implications to your health.
To get the most of the patch, you need to use it as directed by the manufacturer. Instructions for using vitamin b12 patch include the following:
- Apply the patch on the area of the skin that has little to no hair such as the hip, shoulder, and back.
- Wear the patch for at least eight hours. Some brands let you wear the patch longer than eight hours. So, you need to carefully read the instructions. However, you have to keep in mind that wearing the patch longer than the recommended time has no additional benefits.
- Do not apply lotion or cream while wearing the patch as it can significantly affect the absorption of vitamins.
- Do not wear the patch at night as you will have a hard time falling asleep.
- If you are suffering from an underlying medical condition, you should see first your primary care physician before using any types of a transdermal patch.